Vyers said: I'm not gonna argue that exercise doesn't help with weight loss, because it does. I'm just saying it's not necessary.
Coolsetzer said: One pound is 3,500 calories. A normal diet is 2,000 for males, 2,500 for females.
Southern Comfort said: I stay in shape* by eating whatever I want and never, ever exercising. * "the shape" is round.
Big Tall said: This, though my shape is "thin as a really short hat rack".
Old Juan said: Also it really is all about the carbs and your insulin levels. Insulin for those who don't know is a hormone your body produces in order for you to process sugar. Insulin also serves another function, which is just as vital for those looking to drop the pounds, in that it actually triggers your bodies fat cells to release the stored fat to be used as energy.