Unless I'm just not figuring it out, I don't think we have machines for crunches.
Damn, that's a lot of crunches. Hah, I've been doing like 50 total. Thanks for the tips on different types, I'll try some of those.
I'm telling you, you should try following a video at least once (if not the one I posted). It gives variety, and a set lenght of time rather than you trying to keep yourself honest with a number of reps.
Most of the stuff I've been reading is saying I should be taking 2-3 seconds per rep. So, kinda slow. Is this correct?
As for following videos... I guess I'd be working out in my apartment, which is only an option for things that don't require equipment.
Really? Maybe it was 2-3 seconds per direction... Damn, looks like I won't be able to squeeze it into half an hour.
Ooh, how did you measure your body fat?
*does the math
Holy shit you must be huge. Do you train for anything specific?